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      <image:caption>The Strong Mom Project takes the guess work out of effective and safe prenatal exercise, and prepares and empowers moms with the knowledge and confidence to successfully navigate postpartum healing. Moms are busy and don’t have time be slowed down by pain, complications from diastasis recti, or symptoms of pelvic floor dysfunction. The Strong Mom Project is the practical fitness solution you need, and the variety of affordable options make it accessible for everyone! All new, expecting, and even more experienced moms deserve to have a support system that helps them feel their best both mentally and physically. We focus on educating moms-to-be on preserving their core and pelvic floor and setting them up for pain free healing, allowing them to return to any type of exercise they love and feel great doing it. We are also known for the community of professionals that we’ve built to support clients with every possible need that arises. The transition into motherhood is such an amazing time, but can also be a vulnerable and confusing one. No matter if you are 6 weeks or 6 years postpartum, it’s never too late to restore optimal core function and find greater confidence in the way you look and feel. We can do this together!</image:caption>
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    <lastmod>2024-04-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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