Moms in Motion Podcast

with Jenn Perna and Krista Williams

Listen on your Favorite Podcast Player

Listen on your Favorite Podcast Player

#68: Strength Training Basics - How to Actually Get the Results You are Looking For

Krista Williams 3/21/25 Krista Williams 3/21/25

#68: Strength Training Basics - How to Actually Get the Results You are Looking For

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#67: How to Get Started Working with Us as a Patient or Client

Krista Williams 2/17/25 Krista Williams 2/17/25

#67: How to Get Started Working with Us as a Patient or Client

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#66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core

Krista Williams 2/10/25 Krista Williams 2/10/25

#66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core

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#65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues

Krista Williams 2/4/25 Krista Williams 2/4/25

#65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues

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#64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard

Krista Williams 1/27/25 Krista Williams 1/27/25

#64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard

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#63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry

Krista Williams 1/20/25 Krista Williams 1/20/25

#63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry

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#62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025

Krista Williams 1/13/25 Krista Williams 1/13/25

#62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025

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#61: Your Basic Habits Matter Most if You Have Big Goals in 2025

Krista Williams 1/12/25 Krista Williams 1/12/25

#61: Your Basic Habits Matter Most if You Have Big Goals in 2025

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#60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025

Krista Williams 12/30/24 Krista Williams 12/30/24

#60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025

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#59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues

Krista Williams 12/23/24 Krista Williams 12/23/24

#59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues

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#58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too

Krista Williams 12/16/24 Krista Williams 12/16/24

#58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too

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#57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better

Krista Williams 12/9/24 Krista Williams 12/9/24

#57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better

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#56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth

Krista Williams 12/2/24 Krista Williams 12/2/24

#56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth

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#55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth

Krista Williams 11/25/24 Krista Williams 11/25/24

#55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth

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#54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom

Krista Williams 11/18/24 Krista Williams 11/18/24

#54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom

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#53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World

Krista Williams 11/11/24 Krista Williams 11/11/24

#53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World

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#52: Why Surgery is NOT the Final Solution for your Problems & Pain

Krista Williams 11/4/24 Krista Williams 11/4/24

#52: Why Surgery is NOT the Final Solution for your Problems & Pain

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#51: The Little Dents Matter - Your Body or Your Car No One Wants a Junker

Krista Williams 10/28/24 Krista Williams 10/28/24

#51: The Little Dents Matter - Your Body or Your Car No One Wants a Junker

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#50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes have been Most Popular!

Krista Williams 10/21/24 Krista Williams 10/21/24

#50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes have been Most Popular!

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#49: Your Menstrual Cycle - Everything You Never Learned About ‘That Time of the Month’

Krista Williams 10/14/24 Krista Williams 10/14/24

#49: Your Menstrual Cycle - Everything You Never Learned About ‘That Time of the Month’

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