Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on your Favorite Podcast Player Krista Williams 5/25/26 Krista Williams 5/25/26 #133: Is Vaginal Estrogen too Good to be True? How this Cream Can Help you Thrive in Postpartum, Perimenopause and Beyond Read More Krista Williams 5/18/26 Krista Williams 5/18/26 #132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now Read More Krista Williams 5/11/26 Krista Williams 5/11/26 #131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus Read More Krista Williams 5/4/26 Krista Williams 5/4/26 #130: Vivid’s Open House Party at the New Newtown Office - This Week, Thursday 5/7/26 Read More Krista Williams 5/3/26 Krista Williams 5/3/26 #129: ‘I Have to Ask My Husband’ - Problems with Partner Involvement (and Lack Of) When it Comes to Women’s Health Issues Read More Krista Williams 4/20/26 Krista Williams 4/20/26 #128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like Read More Krista Williams 4/13/26 Krista Williams 4/13/26 #127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo Read More Krista Williams 4/7/26 Krista Williams 4/7/26 #126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness Read More Krista Williams 4/7/26 Krista Williams 4/7/26 #125: Opening Day for the New Vivid Women's Health Newtown Office! An Elevated Pelvic Floor Physical Therapy Experience Awaits! (Copy) Read More Krista Williams 3/23/26 Krista Williams 3/23/26 #124: Opening Day In Wrightstown is Here! Find Out How it Will Work to be a Strong Mom in This New Location! Read More Krista Williams 3/16/26 Krista Williams 3/16/26 #123: Vivid’s Big News - How Vivid Women’s Health Continues to Improve the Pelvic Floor Therapy Experience for Local Women Read More Krista Williams 3/15/26 Krista Williams 3/15/26 #122: Tendons In Perimenopause - Why Hormone Balancing Won’t Solve all Your Problems if Your Habits Suck Read More Krista Williams 3/2/26 Krista Williams 3/2/26 #121: What the Heck is That For? Find Out What Tool Pelvic PTs Might Use to ‘Look Under the Hood’ that Shocked Krista Read More Krista Williams 2/23/26 Krista Williams 2/23/26 #120: Do You Need Internal Pelvic Floor Physical Therapy? Read More Krista Williams 2/16/26 Krista Williams 2/16/26 #119: The Strong Mom Project Has Big News! We Can’t Wait to Serve More Local Moms in 2026 Read More Krista Williams 2/9/26 Krista Williams 2/9/26 #118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness Read More Krista Williams 2/2/26 Krista Williams 2/2/26 #117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals Read More Krista Williams 1/26/26 Krista Williams 1/26/26 #116: Getting Better Sleep - Tips for Improving Sleep Quality in All Stages of Motherhood Read More Krista Williams 1/25/26 Krista Williams 1/25/26 #115: Mom Guilt is Real for All of Us! Here’s How We Handle It as Business Owners (Copy) Read More Krista Williams 1/11/26 Krista Williams 1/11/26 #114: Leakage with Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term Read More Older Posts Join The Strong Mom mailing list!Join the ListWe respect your privacy. Unsubscribe at anytime.
Krista Williams 5/25/26 Krista Williams 5/25/26 #133: Is Vaginal Estrogen too Good to be True? How this Cream Can Help you Thrive in Postpartum, Perimenopause and Beyond Read More
Krista Williams 5/18/26 Krista Williams 5/18/26 #132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now Read More
Krista Williams 5/11/26 Krista Williams 5/11/26 #131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus Read More
Krista Williams 5/4/26 Krista Williams 5/4/26 #130: Vivid’s Open House Party at the New Newtown Office - This Week, Thursday 5/7/26 Read More
Krista Williams 5/3/26 Krista Williams 5/3/26 #129: ‘I Have to Ask My Husband’ - Problems with Partner Involvement (and Lack Of) When it Comes to Women’s Health Issues Read More
Krista Williams 4/20/26 Krista Williams 4/20/26 #128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like Read More
Krista Williams 4/13/26 Krista Williams 4/13/26 #127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo Read More
Krista Williams 4/7/26 Krista Williams 4/7/26 #126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness Read More
Krista Williams 4/7/26 Krista Williams 4/7/26 #125: Opening Day for the New Vivid Women's Health Newtown Office! An Elevated Pelvic Floor Physical Therapy Experience Awaits! (Copy) Read More
Krista Williams 3/23/26 Krista Williams 3/23/26 #124: Opening Day In Wrightstown is Here! Find Out How it Will Work to be a Strong Mom in This New Location! Read More
Krista Williams 3/16/26 Krista Williams 3/16/26 #123: Vivid’s Big News - How Vivid Women’s Health Continues to Improve the Pelvic Floor Therapy Experience for Local Women Read More
Krista Williams 3/15/26 Krista Williams 3/15/26 #122: Tendons In Perimenopause - Why Hormone Balancing Won’t Solve all Your Problems if Your Habits Suck Read More
Krista Williams 3/2/26 Krista Williams 3/2/26 #121: What the Heck is That For? Find Out What Tool Pelvic PTs Might Use to ‘Look Under the Hood’ that Shocked Krista Read More
Krista Williams 2/23/26 Krista Williams 2/23/26 #120: Do You Need Internal Pelvic Floor Physical Therapy? Read More
Krista Williams 2/16/26 Krista Williams 2/16/26 #119: The Strong Mom Project Has Big News! We Can’t Wait to Serve More Local Moms in 2026 Read More
Krista Williams 2/9/26 Krista Williams 2/9/26 #118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness Read More
Krista Williams 2/2/26 Krista Williams 2/2/26 #117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals Read More
Krista Williams 1/26/26 Krista Williams 1/26/26 #116: Getting Better Sleep - Tips for Improving Sleep Quality in All Stages of Motherhood Read More
Krista Williams 1/25/26 Krista Williams 1/25/26 #115: Mom Guilt is Real for All of Us! Here’s How We Handle It as Business Owners (Copy) Read More
Krista Williams 1/11/26 Krista Williams 1/11/26 #114: Leakage with Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term Read More
