Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on your Favorite Podcast Player Krista Williams 4/21/25 Krista Williams 4/21/25 #76: The Most Important Part of a Workout that you Might Always be Missing Read More Krista Williams 4/14/25 Krista Williams 4/14/25 #75: Pessaries - Lifting You Up When You Are Feeling Down… Literally Read More Krista Williams 4/13/25 Krista Williams 4/13/25 #74: What is Your Identity? The Positive and Negative Ways We Identify Ourselves and the Power to Control It Read More Krista Williams 3/31/25 Krista Williams 3/31/25 #73: Life Update - Big News for Vivid and Why Spring Will be Extra Busy Read More Krista Williams 3/24/25 Krista Williams 3/24/25 #72: Pooping On Vacation Made Easier - What you Need to Know to Go Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #71: Running Tactics for Moms - How to Hit the Pavement with Confidence this Spring Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #70: Parenting Styles - A Look Inside How We Raise Our Kids as Two Experienced Moms Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #69: Good Physical Therapy is Not Just ‘A Sheet of Exercises’ - Why This Assumption Won’t Fix Your Body Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #68: Strength Training Basics - How to Actually Get the Results You are Looking For Read More Krista Williams 2/17/25 Krista Williams 2/17/25 #67: How to Get Started Working with Us as a Patient or Client Read More Krista Williams 2/10/25 Krista Williams 2/10/25 #66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core Read More Krista Williams 2/4/25 Krista Williams 2/4/25 #65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues Read More Krista Williams 1/27/25 Krista Williams 1/27/25 #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard Read More Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More Older Posts Join The Strong Mom mailing list!Join the ListWe respect your privacy. Unsubscribe at anytime.
Krista Williams 4/21/25 Krista Williams 4/21/25 #76: The Most Important Part of a Workout that you Might Always be Missing Read More
Krista Williams 4/14/25 Krista Williams 4/14/25 #75: Pessaries - Lifting You Up When You Are Feeling Down… Literally Read More
Krista Williams 4/13/25 Krista Williams 4/13/25 #74: What is Your Identity? The Positive and Negative Ways We Identify Ourselves and the Power to Control It Read More
Krista Williams 3/31/25 Krista Williams 3/31/25 #73: Life Update - Big News for Vivid and Why Spring Will be Extra Busy Read More
Krista Williams 3/24/25 Krista Williams 3/24/25 #72: Pooping On Vacation Made Easier - What you Need to Know to Go Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #71: Running Tactics for Moms - How to Hit the Pavement with Confidence this Spring Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #70: Parenting Styles - A Look Inside How We Raise Our Kids as Two Experienced Moms Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #69: Good Physical Therapy is Not Just ‘A Sheet of Exercises’ - Why This Assumption Won’t Fix Your Body Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #68: Strength Training Basics - How to Actually Get the Results You are Looking For Read More
Krista Williams 2/17/25 Krista Williams 2/17/25 #67: How to Get Started Working with Us as a Patient or Client Read More
Krista Williams 2/10/25 Krista Williams 2/10/25 #66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core Read More
Krista Williams 2/4/25 Krista Williams 2/4/25 #65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues Read More
Krista Williams 1/27/25 Krista Williams 1/27/25 #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard Read More
Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More
Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More
Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More
Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More
Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More
Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More
Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More
