Moms in Motion Podcast

with Jenn Perna and Krista Williams

Listen on your Favorite Podcast Player

Krista Williams 10/19/26 Krista Williams 10/19/26

#154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over ‘Coverage’

Krista Williams 10/12/26 Krista Williams 10/12/26

#153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither?

Krista Williams 10/5/26 Krista Williams 10/5/26

#152: Diastasis Recti - Is It Really a Problem if it Isn’t Really a Problem? Taking the Fear Out of DR

Krista Williams 10/4/26 Krista Williams 10/4/26

#151: Celebrating 150 Episodes! Almost 3 Years Worth of Hot Topics, TMI, and the Real Struggles of Business Ownership

Krista Williams 9/27/26 Krista Williams 9/27/26

#150: The Ultimate Gut Check - Losing Your Sh*t During Competition, Literally

Krista Williams 9/14/26 Krista Williams 9/14/26

#149: Frequency & Consistency = Results! What You Need to Consider Above Time & Money When You Really Want to See Change Happen

Krista Williams 9/13/26 Krista Williams 9/13/26

#148: Back to School = Back to Business! What’s New and In the Works for Vivid Women’s Health and Strong Moms this Fall

Krista Williams 9/13/26 Krista Williams 9/13/26

#147: Itching for Answers - What Your Doctor Isn’t Asking About That Might Be Causing Your Yeast Infections

Krista Williams 8/24/26 Krista Williams 8/24/26

#146: The Sh*t Show That is Potty Training & Our Parenting Experiences with Tiny Toilets

Krista Williams 8/23/26 Krista Williams 8/23/26

#145: Hovering Over the Toilet - A Big No No When Using a Bathroom, Even a Public One

Krista Williams 8/23/26 Krista Williams 8/23/26

#144: The Internal Treatment Debate - The Latest News in the Pelvic Floor Physical Therapy World

Krista Williams 8/23/26 Krista Williams 8/23/26

#143: How You Move Matters - Why Movement Can Be Related to Painful Sex

Krista Williams 7/27/26 Krista Williams 7/27/26

#142: The Hard Truths of Business Ownership - If You Are a Fellow Business Owner, You Get It!

Krista Williams 7/20/26 Krista Williams 7/20/26

#141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced

Krista Williams 7/13/26 Krista Williams 7/13/26

#140: It’s So Much More Than Just Weight Loss - The GLP1 Conversation We Need to Have

Krista Williams 7/6/26 Krista Williams 7/6/26

#139: It’s a Slippery Slope - Your Questions About Lube Answered

Krista Williams 6/30/26 Krista Williams 6/30/26

#138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women’s Health is the Key Difference

Krista Williams 6/22/26 Krista Williams 6/22/26

#137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses

Krista Williams 6/15/26 Krista Williams 6/15/26

#136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest?

Krista Williams 6/15/26 Krista Williams 6/15/26

#135: How ISR Lessons Save Children’s Lives with Jenna Porcelli (Part 2 Replay)