#153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither?

Lots of women we talk to either say their menstrual cup or disk has changed their life, or they want nothing to do with them! Maybe you have been curious about your options aside from tampons and pads - if so this episode might help!

We will have 3 different types of episodes and one will drop each week on Mondays!2:

  1. Movement and education

  2. Mom life struggles and experiences

  3. Business ownership


Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

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#152: Diastasis Recti - Is It Really a Problem if it Isn’t Really a Problem? Taking the Fear Out of DR