7am - MWF

8:15am - T & TH

9:30am - daily M-F

Sundays 8 & 9am

Sessions are held at The Sports Training Center in Newtown, PA. This is located on the property of the Newtown Athletic Club, but at the edge of the property close to Goddard and not inside the main club. The address is 120 Pheasant Run, Newtown PA, 18940.

Yes! For moms who want to participate in Group Strong but may not be quite ready, or lack experience strength training, it is recommended you do an Assessment & Foundations Session. Inquire about availability by sending an email to krista@thestrongmomproject.com

If you recently had a baby, the best option would be to start with Diapers to Dumbbells for 4 weeks, and then progress into group training!

The All Access Pass is worth the investment if you plan on averaging at least 1.5 sessions per week. Ideally, clients come to 2-3 sessions per week. If time allows, adding in the virtual stretching and foam rolling recorded class are great options to get in extra days.

Definitely not! Mom life requires flexibility and a rigid schedule is stressful. You can attend one session any day/time during the week. We advise trying for the first half of the week so there are backup options if something unexpected comes up.

Yes, your membership can be changed anytime. If half way through the month you decide to switch up or down, your next bill will be prorated to reflect the change. There is no initial commitment past the first month, and your membership can be changed at any time.

There is no commitment. You pay for the month when you join, and that becomes your billing date each month. As long as you send an email to krista@thestrongmomproject.com at least 24 hours before your next billing, you can cancel or change your membership at any time.

No, unless it helps you since the system will send you a reminder and gives you the option to save it to your calendar. Signing up isn’t mandatory because sometimes it’s a last minute decision, and also moms don’t need one more thing to remember to do.

Yes, at each in-person session there is a QR code to scan to check-in for that specific session. It only takes 1 minute to do!

Drop-in sessions ($25) are available as a one-off for a variety of specific reasons. For example, not being able to commit due to morning sickness, injury, etc. Memberships help with commitment and keeping you accountable, ease of billing, and to ensure progress is possible. New clients always have a lot to work on and consistency is important!

It’s no problem at all! If you have to bring your baby in order to be able to come, definitely bring your baby! Children are welcome at any and all sessions, though it is rare that children come to 7am sessions. We offer a large playmat and play yard, and some small toys. You are encouraged to bring whatever will help your baby enjoy their time too - a seat, a favorite toy, snacks, anything! During the MWF 9:30am sessions there is usually a babysitter available to be an extra set of hands.

It’s no problem at all! If you have to bring your toddler in order to be able to come, definitely bring them! They have a great time with their ‘workout friends.’ Children are welcome at any and all sessions, though it is rare that children come to 7am sessions. We have small toys, balloons, crayons, and other various things to keep them busy. You are encouraged to bring whatever will help them enjoy their time too - a favorite toy or activity, snacks, anything! During the MWF 9:30am sessions there is usually a babysitter available to be an extra set of eyes and hands.

Absolutely! Days off from school are always busy with kids of all ages. They can have a built in playdate while moms get it done! Win win.

You can cancel it the same way you signed up. Just log into the website, view your subscription, and cancel it from there. If you need help, send an email to krista@thestrongmomproject.com at least 48 hours before your next billing date.