6:45am - T, Th

7am - W, F

8:15am - M, W, F

9:30am - daily M-F

12:15pm - M, W, F

Sundays 8 & 9am

Sessions held at the Strong Mom Studio - 5 Buttonwood Drive, Yardley PA 19067

(White carriage house behind Pretty Bird Coffee, rear entrance above Wildflower Valley)

Use Google maps, not Apple!

Yes! Free Community Classes are scheduled regularly to teach the basics and help you see if Strong Moms is a good fit.

For moms who want to participate in Group Strong but may not be quite ready, or lack experience strength training, it is recommended you do an Assessment & Foundations Session. Inquire about availability by sending an email to krista@thestrongmomproject.com

If you recently had a baby, the best option would be to start with Diapers to Dumbbells for 4 weeks, and then progress into group training!

Potential new clients MUST either attend a Free Community Class, schedule a private assessment session, or complete Diapers to Dumbbells in order to join regular Group Strong sessions.

Yes, your membership can be changed anytime. There is no initial commitment past the first month. You have the ability to upgrade/downgrade your current membership anytime. Just be mindful of your monthly billing date so you can make the change when it makes sense!

There is no commitment. You pay for the month when you join, and that becomes your billing date each month. As long as you send an email to krista@thestrongmomproject.com at least 24 hours before your next billing, you can cancel or change your membership at any time. You can also take care of it yourself online!

Never! This is the #1 feature that makes Strong Moms the best fitness option for busy moms. Signing up and then remembering to cancel is stressful! Sometimes it’s a last minute decision to attend, and also moms don’t need one more thing to remember to do.

Drop-in sessions ($30) are available ONLY as a one-off for a variety of specific reasons. For example, not being able to commit due to morning sickness, injury, etc. Memberships help with commitment and keeping you accountable, ease of billing, and to ensure progress is possible. New clients always have a lot to work on and consistency is important!

The Strong Mom Studio is baby and kid friendly. We believe that moms should do the best they can to find a way to take these small chunks of time for themselves, but that isn't always possible. Children are welcome all sessions with the exception of 12:15 MWF and 8am on weekends. We offer a large playmat and some small toys and will be the extra set of hands you may need to get it done.

* Please note that the store below us opens at 10am and therefore kids are not allowed to run in the studio. Weekends are busy and kids should only come if there is no other option of when to attend.

You can cancel it via the app under your account tab. For a fee of $25/mo, you can also choose to freeze your membership. Freezing keeps you at the same monthly most you have been paying, even if prices go up for new clients. If you cancel, you may come back as a new client anytime in the future. If you need help or want to freeze, send an email to krista@thestrongmomproject.com at least 48 hours before your next billing date.