Prior to purchasing a membership, all potential new clients must either complete a private Assessment & Orientation Session (purchase below), or complete our Diapers to Dumbbells postpartum rebuilding series. Email us if you feel like you have a lot of experience and are ready to get started! Recovery classes require no prior experience, and are prenatal friendly!

Have more questions about membership? Check out our FAQ page here

Just had a baby? Haven’t gotten back into exercise since you had your baby? Start here and do it right!