Get strong, and do mom life better.

Your all-in-one solution for safe prenatal exercise and postpartum strength rebuilding

 
 
Krista Williams PT, Pregnant Postpartum, Online Training, Newtown, Yardley PA

How we help moms

The Strong Mom Project takes the guess work out of effective and safe prenatal exercise, and prepares and empowers moms with the knowledge and confidence to successfully navigate postpartum healing. Moms are busy and don’t have time be slowed down by pain, complications from diastasis recti, or symptoms of pelvic floor dysfunction. The Strong Mom Project is the practical fitness solution you need, and the variety of affordable options make it accessible for everyone!

All new, expecting, and even more experienced moms deserve to have a support system that helps them feel their best both mentally and physically. We focus on educating moms-to-be on preserving their core and pelvic floor and setting them up for pain free healing, allowing them to return to any type of exercise they love and feel great doing it. We are also known for the community of professionals that we’ve built to support clients with every possible need that arises. The transition into motherhood is such an amazing time, but can also be a vulnerable and confusing one. No matter if you are 6 weeks or 6 years postpartum, it’s never too late to restore optimal core function and find greater confidence in the way you look and feel. We can do this together!

Components of The Strong Mom Project

Recently had a baby, or haven’t exercised much since your last baby? Start with Core and Floor Restore first!

Join THE INNER CIRCLECheck out the EVENTS CALENDAR

  • Virtual Plus Monthly Membership Option

  • All-Access-Pass Membership Option

Want more info? Unsure how to safely get back to the type of exercise you love?

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Who You Help Carousel
Do you feel like you still look pregnant even though your baby is 4-6 months or older?

THERE. IS. HELP.… and it does not come in the form of fad diets, crazy calorie restriction, or ab exercises that you aren’t capable of doing well anyway. Up until pregnancy we are brainwashed to think that dieting to lose weight, or buying the latest piece of exercise equipment is the answer to changing how we look. At the same time, most women have never had to think twice about their pelvic floor, healing from injury (yes, birth falls into that category), or rebuilding basic strength from scratch. Therefore, the postpartum learning curve when it comes to proper healing is understandably steep and cannot be overlooked. Too many women skip over core rehab completely, and dieting is a substitution that will never yield the desired results.

Are you exercising but not feeling like your strength is where it should be by now postpartum?

The Strong Mom Project teaches the basics of core and pelvic floor strength rebuilding. When you learn how to properly engage your deep core muscles and align your posture, it translates into more effective exercises and overall workouts become much more effective. Building strength improves confidence and helps motivate you to keep working on it!

Are you struggling with managing a diastasis, leakage, or symptoms of prolapse?

All of these issues are common for new (or even not so new) moms, but are also not normal. Moms should absolutely not struggle through these issues alone or accept them as their new normal! With a proper movement screening, we can determine where the breakdown in function is that is contributing to your issues, and put strategies in place that will allow you to exercise while managing your symptoms. We also refer to a Pelvic Floor Physical Therapist for a full evaluation so nothing is missed!

Have you been experiencing back, shoulder or neck pain, either with exercise or while you are simply taking care of your baby?

The Strong Mom Project is not just an exercise plan, it’s a program that focuses on the whole picture. You may not realize that how you stand, how you carry your baby, and even how you perform basic exercises that you have always done are contributing to your pain throughout the day. We will continuously work on improving how you go about your day to help you feel your best.

What clients are saying

“Participating in this program has allowed me to meet a few moms due around the same time I am, which is perfect because I didn’t know anyone else who is also pregnant. I look forward to catching up with them every week!”

— Lauren (first time mom)

“The form, posture, and alignment coaching is everything! I didn’t realize I needed that as much as I do to feel good and it’s definitely helping me manage this pregnancy. Also the Yoga keeps me sane!”

— Gabrielle (pregnant with twins)