Have you been experiencing back, shoulder or neck pain, either with exercise or while you are simply taking care of your baby?

The Strong Mom Project is not just an exercise plan, it’s a program that focuses on the whole picture. You may not realize that how you stand, how you carry your baby, and even how you perform basic exercises that you have always done are contributing to your pain throughout the day. We will continuously work on improving how you go about your day to help you feel your best.