This virtual or in-person 60-75 min private session is sometimes a necessary first step to begin a prenatal or postpartum fitness journey. This initial session evaluates posture, alignment, muscle recruitment and assesses common tendencies that may affect exercise progression. It helps us determine which program or membership is the best fit for your individual needs.

This session is for some moms or soon-to-be moms who need more attention and education prior to participating in Group Strong, or any new client starting a personal training membership. All private training clients will schedule this session as a first step, but it is not a requirement to participate in Group Strong.

All the foundational work that is required for successful prenatal or postpartum return to exercise makes up this session. This includes breathing, connecting to your deep core and pelvic floor muscles, proper form for all basic exercises with necessary modifications, and mobility exercises that address any tension or pain points. Ideally this session would be virtual so it can be recorded and reused for practice.