Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on your Favorite Podcast Player Krista Williams 9/8/25 Krista Williams 9/8/25 #96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos Read More Krista Williams 9/1/25 Krista Williams 9/1/25 #95: Glute Activation - How to Build the Booty you Want and Get the Function You Need Read More Krista Williams 8/25/25 Krista Williams 8/25/25 #94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals? Read More Krista Williams 8/18/25 Krista Williams 8/18/25 #93: Rib Mobility and the Connection to Your Pelvic Floor Function Read More Krista Williams 8/11/25 Krista Williams 8/11/25 #92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups Read More Krista Williams 8/4/25 Krista Williams 8/4/25 #91: When Will I Feel Better? How Long it Actually Takes to Resolve Your Symptoms and Injuries Read More Krista Williams 7/28/25 Krista Williams 7/28/25 #90: Omg Did I Just Queef? What You Need to Know About Vaginal Gas Read More Krista Williams 7/21/25 Krista Williams 7/21/25 #89: Life/Business Update - One Year in Yardley and Open For Business in Doylestown Read More Krista Williams 7/14/25 Krista Williams 7/14/25 #88: Price vs Value - What Does ‘Expensive’ Really Mean? Read More Krista Williams 7/7/25 Krista Williams 7/7/25 #87: How To Make Fitness Count When You Just Don’t Feel Like It or Can’t Find the Time Read More Krista Williams 6/30/25 Krista Williams 6/30/25 #86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3) Read More Krista Williams 6/23/25 Krista Williams 6/23/25 #85: Hormones & Your Postpartum Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 2) Read More Krista Williams 6/23/25 Krista Williams 6/23/25 #84: Hormones & Your Fertility Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 1) Read More Krista Williams 6/9/25 Krista Williams 6/9/25 #83: Habit Stacking - The Key to Success for Busy Moms Trying to Improve Overall Wellness Read More Krista Williams 6/2/25 Krista Williams 6/2/25 #82: All About Alignment - How Yours Has Changed, the Damage Caused, and How to Improve Read More Krista Williams 5/26/25 Krista Williams 5/26/25 #81: Building Your Village of Support, and What That Might Need to Look Like in 2025 Read More Krista Williams 5/19/25 Krista Williams 5/19/25 #80: Your Feet and Your Pelvic Floor - The Connection You Didn’t Know Exists Read More Krista Williams 5/12/25 Krista Williams 5/12/25 #79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus Read More Krista Williams 5/5/25 Krista Williams 5/5/25 #78: Levator Ani Avulsions & Considerations for Your Postpartum Return to Fitness Read More Krista Williams 5/4/25 Krista Williams 5/4/25 #77: No One is Coming to Save You - The Hard Truth About Getting in Your Own Way (Copy) Read More Newer Posts Older Posts Join The Strong Mom mailing list!Join the ListWe respect your privacy. Unsubscribe at anytime.
Krista Williams 9/8/25 Krista Williams 9/8/25 #96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos Read More
Krista Williams 9/1/25 Krista Williams 9/1/25 #95: Glute Activation - How to Build the Booty you Want and Get the Function You Need Read More
Krista Williams 8/25/25 Krista Williams 8/25/25 #94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals? Read More
Krista Williams 8/18/25 Krista Williams 8/18/25 #93: Rib Mobility and the Connection to Your Pelvic Floor Function Read More
Krista Williams 8/11/25 Krista Williams 8/11/25 #92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups Read More
Krista Williams 8/4/25 Krista Williams 8/4/25 #91: When Will I Feel Better? How Long it Actually Takes to Resolve Your Symptoms and Injuries Read More
Krista Williams 7/28/25 Krista Williams 7/28/25 #90: Omg Did I Just Queef? What You Need to Know About Vaginal Gas Read More
Krista Williams 7/21/25 Krista Williams 7/21/25 #89: Life/Business Update - One Year in Yardley and Open For Business in Doylestown Read More
Krista Williams 7/14/25 Krista Williams 7/14/25 #88: Price vs Value - What Does ‘Expensive’ Really Mean? Read More
Krista Williams 7/7/25 Krista Williams 7/7/25 #87: How To Make Fitness Count When You Just Don’t Feel Like It or Can’t Find the Time Read More
Krista Williams 6/30/25 Krista Williams 6/30/25 #86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3) Read More
Krista Williams 6/23/25 Krista Williams 6/23/25 #85: Hormones & Your Postpartum Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 2) Read More
Krista Williams 6/23/25 Krista Williams 6/23/25 #84: Hormones & Your Fertility Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 1) Read More
Krista Williams 6/9/25 Krista Williams 6/9/25 #83: Habit Stacking - The Key to Success for Busy Moms Trying to Improve Overall Wellness Read More
Krista Williams 6/2/25 Krista Williams 6/2/25 #82: All About Alignment - How Yours Has Changed, the Damage Caused, and How to Improve Read More
Krista Williams 5/26/25 Krista Williams 5/26/25 #81: Building Your Village of Support, and What That Might Need to Look Like in 2025 Read More
Krista Williams 5/19/25 Krista Williams 5/19/25 #80: Your Feet and Your Pelvic Floor - The Connection You Didn’t Know Exists Read More
Krista Williams 5/12/25 Krista Williams 5/12/25 #79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus Read More
Krista Williams 5/5/25 Krista Williams 5/5/25 #78: Levator Ani Avulsions & Considerations for Your Postpartum Return to Fitness Read More
Krista Williams 5/4/25 Krista Williams 5/4/25 #77: No One is Coming to Save You - The Hard Truth About Getting in Your Own Way (Copy) Read More
