Q: What can I expect to achieve from this program?
Q: What can I expect to achieve from this program?
A: So many things!
Improved mental health - all moms should have a supportive community that covers a full spectrum of needs, and gives them something to look forward to each week. Pregnancy and postpartum can be lonely and isolating, and Covid has only made it worse.
Improved physical health - many new moms do not have the chance to properly address back pain, muscle aches and tension, pelvic floor issues, etc until they are really a problem. While many of these issues are common, they are not normal, and can absolutely be addressed with the proper preparation, guidance, and strength rebuilding plan.
Confidence - my goal is always to educate clients so they can navigate the confusion of safe pre/postnatal exercise, and be able to get back to - or try out- anything they want on their own and find success. If the goal is to run long distance, crush a Bootcamp class, or just keep up with kids, clients will have the knowledge and foundation to make the right choices going forward and advocate for their own needs in any exercise setting.
