Q: Who is this program geared towards?

Written By Lex Lancaster

A: This program is for moms who are…

  • Expecting or have given birth within the last year

  • Unsure how to safely modify exercise as pregnancy progresses 

  • Wanting to restore core function postpartum in order to successfully return to any form of harder exercise pain and problem free

  • Having a hard time returning to exercise postpartum due to issues with pelvic floor dysfunction 

  • Aiming to prioritize feeling good/strong over the number on the scale

  • Wanting to socialize and need more mom friends


Lex Lancaster https://lexlancaster.com
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Q: What makes this program different from any of the programs I can buy online?
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Q: I’m (pick one) very newly pregnant, ready to deliver, just had a baby this past week, or my youngest baby is already crawling... should I do this?