#115: Mom Guilt is Real for All of Us! Here’s How We Handle It as Business Owners (Copy)

Mom Guilt is something we all struggle with at some point, no matter if you stay at home, work, own a business, or travel a lot. It is unavoidable, but realize that sometimes priorities have to shift slightly in order to take care of our own physical and mental health too. Perhaps it helps to know how we handle it when owning businesses gives us fewer choices!

We will have 3 different types of episodes and one will drop each week on Mondays!

  1. Movement and education

  2. Mom life struggles and experiences

  3. Business ownership


Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

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#116: Getting Better Sleep - Tips for Improving Sleep Quality in All Stages of Motherhood

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#114: Leakage with Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term