Get strong, and do mom life better.
Your all-in-one solution for safe prenatal exercise, postpartum strength rebuilding, and just doing busy mom life the way you want to.
Components of The Strong Mom Project
Join THE INNER CIRCLE
Check out the EVENTS CALENDAR
Monthly Membership Options
1:1 Personal Training
Features Private Coaching
Want more info? Unsure how to safely get back to the type of exercise you love?
What clients are saying
“Participating in this program has allowed me to meet a few moms due around the same time I am, which is perfect because I didn’t know anyone else who is also pregnant. I look forward to catching up with them every week!”
— Lauren (first time mom)
“The form, posture, and alignment coaching is everything! I didn’t realize I needed that as much as I do to feel good and it’s definitely helping me manage this pregnancy. Also the Yoga keeps me sane!”
— Gabrielle (pregnant with twins)