Moms in Motion Podcast

with Jenn Perna and Krista Williams

Listen on your Favorite Podcast Player

Krista Williams 5/18/26 Krista Williams 5/18/26

#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now

Krista Williams 5/11/26 Krista Williams 5/11/26

#131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus

Krista Williams 5/4/26 Krista Williams 5/4/26

#130: Vivid’s Open House Party at the New Newtown Office - This Week, Thursday 5/7/26

Krista Williams 5/3/26 Krista Williams 5/3/26

#129: ‘I Have to Ask My Husband’ - Problems with Partner Involvement (and Lack Of) When it Comes to Women’s Health Issues

Krista Williams 4/20/26 Krista Williams 4/20/26

#128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like

Krista Williams 4/13/26 Krista Williams 4/13/26

#127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo

Krista Williams 4/7/26 Krista Williams 4/7/26

#126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness

Krista Williams 4/7/26 Krista Williams 4/7/26

#125: Opening Day for the New Vivid Women's Health Newtown Office! An Elevated Pelvic Floor Physical Therapy Experience Awaits! (Copy)

Krista Williams 3/23/26 Krista Williams 3/23/26

#124: Opening Day In Wrightstown is Here! Find Out How it Will Work to be a Strong Mom in This New Location!

Krista Williams 3/16/26 Krista Williams 3/16/26

#123: Vivid’s Big News - How Vivid Women’s Health Continues to Improve the Pelvic Floor Therapy Experience for Local Women

Krista Williams 3/15/26 Krista Williams 3/15/26

#122: Tendons In Perimenopause - Why Hormone Balancing Won’t Solve all Your Problems if Your Habits Suck

Krista Williams 3/2/26 Krista Williams 3/2/26

#121: What the Heck is That For? Find Out What Tool Pelvic PTs Might Use to ‘Look Under the Hood’ that Shocked Krista

Krista Williams 2/23/26 Krista Williams 2/23/26

#120: Do You Need Internal Pelvic Floor Physical Therapy?

Krista Williams 2/16/26 Krista Williams 2/16/26

#119: The Strong Mom Project Has Big News! We Can’t Wait to Serve More Local Moms in 2026

Krista Williams 2/9/26 Krista Williams 2/9/26

#118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness

Krista Williams 2/2/26 Krista Williams 2/2/26

#117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals

Krista Williams 1/26/26 Krista Williams 1/26/26

#116: Getting Better Sleep - Tips for Improving Sleep Quality in All Stages of Motherhood

Krista Williams 1/25/26 Krista Williams 1/25/26

#115: Mom Guilt is Real for All of Us! Here’s How We Handle It as Business Owners (Copy)

Krista Williams 1/11/26 Krista Williams 1/11/26

#114: Leakage with Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term

Krista Williams 1/11/26 Krista Williams 1/11/26

#113: Don’t Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today